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Healthy Living
Holiday Health Hacks
Don’t let a busy schedule bump your well-being to the bottom of your to-do list. Check out our holiday health hacks to learn how.
How to Beat Winter Blues
Wrung out from ringing in the holidays? You’re in good company. Read on to learn more about how to fight back against winter’s woes.
How to Get Omega-3s as a Vegetarian
Getting enough omega-3s as a vegetarian is essential. Read on to learn how to ensure you’re getting enough of them in your diet.
Energy & Vitality
Learn to breathe properly
Most of us breathe without even thinking about it. But there are both harmful and helpful ways to inhale. Learn the difference.
Mental Health Break - Make your staycation feel like a vacation
Sometimes the best vacation is no vacation! Learn how to transform your ordinary surroundings into an extraordinary experience.
Myth Busters: Winter Health Edition
Want some easy ways to stay healthy this winter? Learning more about these five cold-weather health myths is a great place to start.
Ways to improve your health one minute at a time
Small changes can lead to big results. Learn how to become your fittest, happiest, healthiest self—fast.
Picking plants for your office
Looking to spruce up your office with a little bit of green? Explore this list of plants that will give your office more than just a boost of colour.
Stretching At Your Desk
Don't let office work keep you from staying limber. Take stretching to the office with this simple routine that will quickly become a perk of going to work.
Sustainability – what it means and how we’re involved
Read on to learn more about the pillars of sustainability and Nature's Way's sustainability practices.
Bone & Joint
Nutrition for Bone Health
Because our bodies don’t make calcium, it’s important to get it from dietary sources or supplementation to help maintain a healthy bone mass.
Digestive Health
The Healthy Impact of Probiotics
The normal healthy gastrointestinal tract contains over 500 bacterial species. These bacteria make up our microbiome, which plays a role in helping to facilitate digestion, play a role in metabolism of food and impact the immune system.
Is your diet making you irritable?
it’s easy to dismiss irritability as a byproduct of stress or fatigue. But what if it’s more?