Have big ambitions this year? Learn how using mental imagery techniques can help you stay on track.

The kids are back at school and that means being exposed to all manner of different germs and viruses. Here are some ways to prevent and combat the inevitable colds and flus intent on making their way into your house.

This time of year, not only brings cold weather, but colds to weather. Here are some tips and tricks to help prevent and combat colds and flus caused by the dropping temperatures.

Whether working from home or at an office, it can be hard to squeeze a workout in during a hectic week. Luckily, we have some simple ways you can get your heart pumping–even if you’re seated at a desk.

With barbeques, road-trips, and cottage weekends, it can be hard to eat well in the summertime, but read on to discover some healthy recipes packed with omega-3s that you can enjoy all summer long.

Getting outside on a sunny day can instantly improve your mood, but why is that? Because there is a strong connection between our health and time spent in nature. Read on to learn about nature’s positive benefits.

Stress: we’ve all felt it. If left unchecked, it can have some pretty serious consequences for both your mind and body. Read on for some easy ways to keep work stress at bay.

Want to take better care of your heart? It may be easier than you think. Read on to learn how small steps can have a big impact when it comes to your heart health.

Not sure where to start when it comes to cardiovascular health? Regular exercise is an essential part of the equation. Check out our top heart-healthy exercises to get started

Worried about heart disease? Omega-3s can help. Learn more about how these “good fats” can support and maintain cardiovascular health.

How do you know the product in your hand lives up to its claims? By checking its PureCheck test results, of course! Learn more about our unique third-party testing guarantee.

Did you know omega-3 fatty acids support brain development in children up to 12 years of age? Learn more about their many benefits.

Read on to learn more about the pillars of sustainability and Nature's Way's sustainability practices.

Getting enough omega-3s as a vegetarian is essential. Read on to learn how to ensure you’re getting enough of them in your diet.

Want some easy ways to stay healthy this winter? Learning more about these five cold-weather health myths is a great place to start.

Wrung out from ringing in the holidays? You’re in good company. Read on to learn more about how to fight back against winter’s woes.

Don’t let a busy schedule bump your well-being to the bottom of your to-do list. Check out our holiday health hacks to learn how.

Most of us breathe without even thinking about it. But there are both harmful and helpful ways to inhale. Learn the difference.

Small changes can lead to big results. Learn how to become your fittest, happiest, healthiest self—fast.

Sometimes the best vacation is no vacation! Learn how to transform your ordinary surroundings into an extraordinary experience.

The normal healthy gastrointestinal tract contains over 500 bacterial species. These bacteria make up our microbiome, which plays a role in helping to facilitate digestion, play a role in metabolism of food and impact the immune system.

Looking to spruce up your office with a little bit of green? Explore this list of plants that will give your office more than just a boost of colour.

Don't let office work keep you from staying limber. Take stretching to the office with this simple routine that will quickly become a perk of going to work.

it’s easy to dismiss irritability as a byproduct of stress or fatigue. But what if it’s more?

Because our bodies don’t make calcium, it’s important to get it from dietary sources or supplementation to help maintain a healthy bone mass.