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5 simple self-care tips for women
With all of the demands on your time, taking time for self-care can be challenging. Try one of these 5 ideas today.
Keeping the Kids Cold & Flu free
The kids are back at school and that means being exposed to all manner of different germs and viruses. Here are some ways to prevent and combat the inevitable colds and flus intent on making their way into your house.
Cold and Flu Season has begun
This time of year, not only brings cold weather, but colds to weather. Here are some tips and tricks to help prevent and combat colds and flus caused by the dropping temperatures.
Healthy Living
How to use visualization to reach your goals
Does setting goals give you a sense of order? Learn how using mental imagery techniques can help you stay on track.
Energy & Vitality
Omega-3 summer recipes
With barbeques, road-trips, and cottage weekends, it can be hard to eat well in the summertime, but read on to discover some healthy recipes packed with omega-3s that you can enjoy all summer long.
The link between nature and health
Getting outside on a sunny day can instantly improve your mood, but why is that? Because there is a strong connection between our health and time spent in nature. Read on to learn about nature’s positive benefits.
Tips for staying active while working from home
When working from home, it can be hard to squeeze a workout in during a hectic week. Luckily, we have some simple ways you can get your heart pumping–even if you’re seated at a desk
7 ways to reduce stress at work
Stress: we’ve all felt it. If left unchecked, it can have some pretty serious consequences for both your mind and body. Read on for some easy ways to keep work stress at bay.
3 easy steps for better heart health
Want to take better care of your heart? It may be easier than you think. Read on to learn how small steps can have a big impact when it comes to your heart health.
Top exercises for a healthy heart
Not sure where to start when it comes to cardiovascular health? Regular exercise is an essential part of the equation. Check out our top heart-healthy exercises to get started
Keeping your heart healthy with omega-3s
Worried about heart disease? Omega-3s can help. Learn more about how these “good fats” can support and maintain cardiovascular health.
What’s in your omega-3 supplements?
How do you know the product in your hand lives up to its claims? By checking its PureCheck test results, of course! Learn more about our unique third-party testing guarantee.
How omega-3s support your child’s cognitive health
Did you know omega-3 fatty acids support brain development in children up to 12 years of age? Learn more about their many benefits.
Sustainability – what it means and how we’re involved
Read on to learn more about the pillars of sustainability and Nature's Way's sustainability practices.
How to Get Omega-3s as a Vegetarian
Getting enough omega-3s as a vegetarian is essential. Read on to learn how to ensure you’re getting enough of them in your diet.
Myth Busters: Winter Health Edition
Want some easy ways to stay healthy this winter? Learning more about these five cold-weather health myths is a great place to start.
How to Beat Winter Blues
Wrung out from ringing in the holidays? You’re in good company. Read on to learn more about how to fight back against winter’s woes.
Holiday Health Hacks
Don’t let a busy schedule bump your well-being to the bottom of your to-do list. Check out our holiday health hacks to learn how.
Learn to breathe properly
Most of us breathe without even thinking about it. But there are both harmful and helpful ways to inhale. Learn the difference.
Ways to improve your health one minute at a time
Small changes can lead to big results. Learn how to become your fittest, happiest, healthiest self—fast.
Mental Health Break - Make your staycation feel like a vacation
Sometimes the best vacation is no vacation! Learn how to transform your ordinary surroundings into an extraordinary experience.
Digestive Health
The Healthy Impact of Probiotics
The normal healthy gastrointestinal tract contains over 500 bacterial species. These bacteria make up our microbiome, which plays a role in helping to facilitate digestion, play a role in metabolism of food and impact the immune system.
Picking plants for your office
Looking to spruce up your office with a little bit of green? Explore this list of plants that will give your office more than just a boost of colour.
Is your diet making you irritable?
it’s easy to dismiss irritability as a byproduct of stress or fatigue. But what if it’s more?
Bone & Joint
Nutrition for Bone Health
Because our bodies don’t make calcium, it’s important to get it from dietary sources or supplementation to help maintain a healthy bone mass.
Stretching While Working at Your Desk
Don't let working from home stop you from staying limber, make stretching part of your day with this simple routine.